Understanding Calorie Deficits
To lose weight, you need to be in a caloric deficit, meaning you consume fewer calories than your body burns (TDEE). A safe rate of weight loss is generally 0.5kg to 1kg per week.
Determine exactly how many calories you need to eat to maintain, lose, or gain weight.
To lose weight, you need to be in a caloric deficit, meaning you consume fewer calories than your body burns (TDEE). A safe rate of weight loss is generally 0.5kg to 1kg per week.